Five Reasons to Focus on Strengthening Your Core
For one of my goals this month, I’m working on completing Matty’s Summer Crunch core challenge on Peloton. So far, it has been a great way for me to return to consistent core work. While many...
View ArticleLet the base-building begin
So Summer-like weather made a return appearance this week with its sidekick Humidity in tow. As planned, the miles were low as and walking made a return to the schedule. Here’s a quick peek at my...
View ArticleMerry Christmas!
It’s Christmas Eve and my final staycation of 2021 is officially underway! Today will be filled with food prep, gift wrapping, and a lot of family time. It’s been an absolutely crazy week and I’m so...
View ArticleWelcoming April
After the cray cray that was March, I am giddy to be turning the page to a new month and setting some new goals! But first, here’s a quick look back at how this week’s workouts played out. Welcoming...
View ArticleApril Coffee Chat
As we ease into a new month, this is the perfect time to settle in and catch up over coffee. For this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date, so grab...
View ArticleFive Things Over May Coffee
Hello Friday! It’s also time for another edition of Fit Five Friday and I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date with Coco and Deborah. So grab a mug of your...
View ArticleWell Hello May
MAYhem is underway – this always feels like the month with “all the things”. Despite the busyness, May is one of my favorite months because it finally feels like Spring around here. Weather-wise the...
View ArticleFit Five Friday – Avoiding Fitness Burnout
While working out does a body good, can you push it too far? Fitness Burnout is a real thing. And, I’m not talking about wanting the occasional extra day off – I’m talking about feeling run down both...
View ArticleA Quick Check-in Between Trips
Wow has it really been 4 weeks since the last time I linked up with Deborah and Kim and all of you for the Weekly Run Down? Between college visits and a fantastic Alaskan vacation, my blogging has...
View ArticleFive Things I’m Focusing on in December
Happy Friday! This week’s Fit Five Friday topic is 5 Favorite Fitness Stocking Stuffers! You are, of course, always welcome to link up and share other fitness-related posts. If you’re looking for some...
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